10 Foods to Avoid for People with Diabetes Type II

People with diabetes type II need to be mindful of their diet and the foods they consume. Eating the wrong foods can lead to an increase in blood sugar levels, which can be dangerous. Here are 10 foods to avoid if you have diabetes type II:

1. White bread, pasta, and rice

These foods are high in carbohydrates and can cause a spike in blood sugar levels.

2. Sugary drinks

Sodas, juices, and other sugary drinks can cause a rapid increase in blood sugar levels.

3. Fried foods

Fried foods are high in fat and calories, which can lead to weight gain and an increase in blood sugar levels.

4. Processed meats

Processed meats such as bacon, sausage, and hot dogs are high in saturated fat and sodium, which can be bad for people with diabetes.

5. Sweets

Sweets such as candy, cookies, and cakes are high in sugar and can cause a rapid increase in blood sugar levels.

6. Alcohol

Alcohol can cause a decrease in blood sugar levels, which can be dangerous for people with diabetes.

7. Trans fats

Trans fats are found in processed foods and can increase the risk of heart disease.

8. Refined grains

Refined grains such as white flour and white rice are low in fiber and can cause a spike in blood sugar levels.

9. High-fat dairy products

High-fat dairy products such as whole milk and cheese can increase the risk of heart disease.

10. Fruit juices

Fruit juices are high in sugar and can cause a rapid increase in blood sugar levels.

By avoiding these foods, people with diabetes type II can help keep their blood sugar levels in check and reduce their risk of complications.