This spiced carrot & lentil soup is a delicious and healthy meal that is easy to make. Lentils are a great source of protein and fiber, while carrots are packed with vitamins and minerals. This soup is also low in fat and calories, making it a great choice for those looking to lose weight or maintain a healthy lifestyle. The combination of spices adds a unique flavor to the soup that will have your taste buds singing.
To make this soup, you will need:
- 1 cup of dried lentils
- 2 cups of chopped carrots
- 1 onion
- 2 cloves of garlic
- 1 teaspoon of cumin
- 1 teaspoon of coriander
- 1 teaspoon of turmeric
- 1 teaspoon of paprika
- 1 teaspoon of chili powder
- 1 teaspoon of salt
- and 4 cups of vegetable broth.
Start by heating a large pot over medium heat. Add the onion and garlic and cook until softened. Then add the carrots and lentils and cook for a few minutes. Add the spices and stir to combine. Pour in the vegetable broth and bring to a boil. Reduce the heat and simmer for about 20 minutes, or until the lentils and carrots are tender.
Once the soup is done, you can serve it as is or top it with some fresh herbs or a dollop of yogurt. This soup is a great way to get your daily dose of vitamins and minerals, and it’s sure to become a favorite in your household.
Tags: Soup, Lentils, Carrots, Healthy, Recipe
