If you have a teenage daughter, you both probably have questions about the changes her…
Pregnancy diet: These 6 nutrients are important
When women become pregnant, some are excited to use the next nine months as a…
Looking for easy ways to sneak more steps into your day?
It’s as simple as putting one foot in front of the other. Walking has numerous…
Slow cooker peanut stew
When serving the community involves serving up a tasty dish — think charitable dinners and…
Here’s why stressing about quarantine weight gain is a bad thing
Between quarantine baking and changes in the way we grocery shop, you may have heard…
Grow your own medicine
By Paula Franken Spring’s finally here and many of us are thinking about planting gardens…
Post-mastectomy breast reconstruction: Exploring your options
One in eight women are affected by breast cancer. That means that nearly half a…
5 Things to Know About Pap smears
What is a Pap smear? A Pap smear, also called a Pap test, is a…
Cooped up? Here’s how to exercise (safely) at home.
With gyms and fitness centers temporarily closing their doors and more people self-quarantining in response to the…
Avoid these foods after a heart attack
After a heart attack, recovery is key. Depending on your situation, your doctor may suggest…