What is adult day care?

Most of us would like to stay in our own homes as we get older. After all, we’re most comfortable there. We know where everything is (and how to use the remote!). And if it gets more difficult to manage…

What is a 3D mammogram?

Early detection is the key to identifying cancer when it’s more easily treated and curable, especially with breast cancer. For many years, early detection in breast cancer depended on self and clinical breast exams as well as regular mammograms (2D…

Q&A with Geisinger 65 Forward Care Coordinators

Sharon Alu, RN, is the care manager for Geisinger 65 Forward in Scranton. Christa Winter is the community health assistant who works out of the Kingston location. How do they help make patients’ lives easier? We let them explain in…

What to put in a first aid kit

From an accidental cut while prepping dinner to a scraped knee at the park, having the right tools on hand in a first aid kit can give you a quick fix. “Everyone should have a first aid kit at home…

Greek quinoa bowl

Serves 4 Ingredients           1/2 cup dry quinoa         1 cup water         4 cups fresh spinach         1 can chickpeas, drained and rinsed      …