If you’re like me and have always struggled to build muscle and gain weight I’ve got some bad news for you. If you keep doing what you’re doing right now you’ll never gain any significant size or strength.
That’s because you’re a hardgainer. A hardgainer CAN’T do what everyone else does and expect the same results. We don’t have the genetics for it.
It’s always going to be very difficult for us to build muscle if we keep making these same mistakes over and over again.
Using the same weights for the same number of reps does absolutely nothing to force your body to adapt. You’re just spinning your wheels and wasting your time.
If your program doesn’t allow for consistent strength gains on a regular basis you’ll never build any serious muscle.
But what if you planned your workouts in a way that you could train each muscle group 104 times per year instead of 52? Two times the growth stimulus would certainly lead to a hell of a lot faster results.
The total weekly training volume they use will kill the steroid free, skinny guy who wants to build muscle.
The goal is to get in, hit hard, do slightly more than you did last time (either more weight or more reps), stimulate the muscle growth process and get out.
Stick with a plan for at least 12 weeks and for the love of all things good, PLEASE don’t be a program hopper like everyone else who never makes an ounce of progress.
This is a surefire path to overtraining, burnout and injuries. You’re only human and the body can only withstand so much.
Yes, you have to train hard but you have to… Read more…